No-Bake Almond Butter Breakfast Bars. Completely recommend storing them in the freezer as they come out as chewy granola bars and stay together. No-Bake Blueberry Cheesecake Bars No-bake cheesecake bars that are so easy to make, the hardest part is waiting for them to chill! Well, I HATE ALL PROTEIN BARS OUT there. Blueberry Bliss Breakfast Bars (No-Bake, Vegan, Gluten Free, Naturally Sweetened) May 15, 2013 By kelly / inspired edibles 113 Comments Even under the least desirable conditions (rain, snow, sleet, ice, and let’s not forget those – 40 C wind chill temperatures), I always come back to thinking that walking my dog first thing in the morning is pretty much the best possible way to start the day. These No Bake Blueberry Almond Granola Bars are a simple and easy breakfast to start any day. And this time of year, well, it’s hard not to be in love with the outdoors. Recipe by Lemons+Anchovies. Visit our craft site hello, Wonderful for cute and creative kids' projects. I’m sure they would bolt and be lost for good. I’ve made a lot of granola recipes in my life…some have been good, some haven’t and some left me wishing that I just would have found this no bake granola bar recipe before I attempted to make any others. These No Bake Blueberry Protein Bars are your favorite blueberry muffin in the form of a protein bar! I’m not much of a cat person, sorry. I had no crumble at all. :p. Yes indeed, Kelly. The bars are really handy for busy days… I hope this one serves you well! When all else fails, I substitute sunflower seeds. Hi John, thanks for your note. Thank you for sharing this awesome recipe… My husband just love them.. I can imagine the adhesion of date paste being better than apple sauce for sure and they’re certainly sweet which looks after the honey/syrup component. The short answer is that it may not work (texture, taste, bar integrity) but, if you want to experiment, probably the best way to offset these potential issues is keeping the dry/wet ingredient ratios consistent with the original recipe (example: if you add 2 Tbsp powder, add 2 Tbsp wet ingredients (nut butter, honey, apple sauce). Or enjoy a bar as a sweet-tooth-satisfying snack when afternoon cravings strike. All the best on your exciting journey — please let me know how the bars turn out if you end up giving them a go. Crumbled over some blueberry plum sauce it makes a perfect no-bake breakfast, dessert or topping over whatever you choose. Your bars sound wonderful….I have to look around for some dried blueberries because they sound like they would be perfect. Having said that, slicing the bars when they are frozen with singular strong strokes (not a sawing action) may help improve integrity — a bit like slicing biscotti if you have ever made them – you want to commit to the slice by going fully through the bar with the knife. In a food processor, combine 1 cup blueberries, oats, dates, almonds, chia seeds, orange zest and cinnamon and process until mixture is sticky and holds together. So glad you’re enjoying these bars and making the adjustments that work for you; curious about your crunchy mini ball protein things. 5. No-Bake Almond Blueberry Granola Bars. 2. And can i make my own date paste by putting the dates in a food processor? Yes, it was me all along :) I changed blogging platforms in the fall of 2014 — new look with greater functionality and photographic amplitude. They are super yummy…, Beautiful, beautiful recipe. Hi Anne, thank you kindly for dropping by. From the bowl with one cup of granola, separate all dried cranberries and other nuts into another bowl. Hello Kelly, looking for proteinbars for the first time I came to your page! Remove and cut into bars. Perfect either as a post-workout snack or simply as a dessert, they … Press down firmly so that everything sticks together, Voila! Stir in blueberries (batter will be stiff). In case of nut allergies, a good binding alternative is puréed dates. Jump to the Recipe! Hello Renee, I hope you enjoy the recipe if you have an opportunity to give it a try., They are sticky! These bars are one of IE’s most popular recipes and there’s lots of chat/strategy around the crumble factor :) so your input is very valuable. I try very hard to stay away from sugar (includes honey and agave) for health reasons. It’s no secret that breakfast can be the hardest meal to get motivated to make and put on the table. Ingredients Add in the oats, flour, cinnamon, baking soda, and salt, and mix to combine. I have just found your health slice recipe. In terms of our nutrition journeys, we all have to start somewhere so please don’t ever feel awkward or embarrassed about that — if I can help out in any way, just let me know. What a lovely note – thank you Sonia. It looks so crunchy and chewy and utterly delicious! thank you for letting me know, lovely to see your note. Once they are cut into bars, I keep them there, cut and frozen. I tweaked the original recipe we posted first on our craft site a few years back at least 3 times and updated it here to make it even better! Not far off, we had snow last Sunday, hail in Toronto and a real snow storm in the Muskokas. Good Morning Anne, I’m delighted to hear you will be giving these bars a try and even more excited to let you know that I have just updated the post with compatible print function. Pour half of the batter into the pan. You can also lay a sheet of parchment paper over the top and pat down with your hands. I don’t see it as a one over the other — kind of like apples and oranges, they deliver completely different things but I’m not sure I could live without either :o). Bake for 35-40 minutes until the center is set. Thank you! Required fields are marked *. These homemade blueberry protein bars are soft, chewy and moist. Omg, I wish my cat could do that. Have a beautiful day :). When I saw that Ali from Kween & Co came out with a blueberry granola butter , my mind started RACING with all of the different recipes I could make. No Bake Blueberry Oatmeal Bars. your slab ready to be cut into bars, Monsieur Black ~ Handsome Devil! 6. It looks so delicious and healthy. I am always looking for new recipes as my family are all very much into health and fitness. Anyway. I don’t believe I have ever made a grain-free bar (gluten-free and nut-free, but not grain free) so that’s something I would have to develop in order to give accurate feedback on. After the honey reaches the desired temperature you remove it immediately from the heat and add all of your other ingredients to the pot and stir to coat everything evenly. Do you remember how much you used? If you happen to have some leftover, you’re going to want to store them in an airtight container and keep them in the fridge. Chill until hard in the refrigerator, at least a few hours. Keep in the refrigerator so they stay hard. I absolutely love the flavor packed into this recipe! I’m so happy to hear that Liz! Exactly what was used in these Easy, No Bake Blueberry Cheesecake Bars. There is definitely some crumble effect with natural bars (it’s one of those small but unavoidable trade-offs of using natural ingredients versus the binders/fillers and gelling agents found in commercial bars). However you choose to enjoy it this stuff is deliciously good and a great way to enjoy some end of season fruits. Sally, thank you for sharing this journey through the tulips. Finally a fruit and nut bar recipe that is NOT cooked so I can use Raw Honey :). For applesauce substitutes, you can try puréed pear or banana. Great for busy mornings. I had no problem cutting them into bars, although I only yielded 14 good size bars. He probably doesn’t want to miss out on the action. Bake – Spread the oatmeal mix in a prepared baking dish until it is smooth on top. Bake the blueberry bars until golden brown and the blueberries are bubbly. At hello, YUMMY we’re passionate about yummy food for kids and kids at heart. I want to give this one a try as well but I’m having trouble finding pepitas. Then I drained them, saved the sweet soaking liquid, and chopped them until they formed a paste. Wrap each individual cheesecake in plastic wrap and tinfoil. I find with bars, it’s all about experimentation and it’s amazing how small changes can add up to big differences in result (both successful and unsuccessful) — you could try a straight sub of pumpkin puree in place of the apple sauce in this recipe (and maybe mix in some cinnamon/nutmeg for flavoring) to see how you like it — at one point I did try a fall flavored one but I think I tried to change too many things in the original recipe and in the end, it was not nearly as good. By Amber Pankonin September 2, 2015 September 22nd, 2019 No Comments. Cut into 10 even bars. Cheers. Last year, I did a no-bake key lime cheesecake parfait and always wanted to try the same thing done as bars. Hello Rachel, you will find the nutrition information at the bottom of the recipe card in the post. You need to add a little water to the honey. Thanks! Line an 8×8-inch square baking pan with foil. Evenly spread with the blueberry filling. Spray foil with cooking spray. The combination is truly heavenly, especially since this is a lighter dessert that won’t weigh you down. This is a healthy treat, I actually have to fight with my teenage son for! Thank you for all your kind words — you can absolutely add coconut and sub anything you like here! Summer is fast approaching and that means lots of good and healthy fruits and berries come in season, including blueberries. I have always made them with dried cranberries – but after doing a cleanse recently I will try them with a no-added-sugar dried fruit next time I make them. xx, Well thank you Radha for making my day! Heeheeh, yes, I just happen to know a little something about the appetite of teenage boys :p I hope your son enjoys these bars as much as ours do! I was wondering where you were off to with that first paragraph — sleet and snow in Ottawa in May? Hi Kipp, thanks for dropping by with your feedback. Hello, thanks for dropping by; these particular bars were not developed for shelf life I’m afraid; they will only do well in the fridge (on an ice pack when travelling for a limited time) or in the freezer. The comment section did not migrate well which is unfortunate (I may try and fix the order up at some point), but overall the transition was smooth. This recipe you make ahead at least 2 hours, or up to 1 day. I stand by the caffeine thing. I think you should absolutely experiment with dehydrating blueberries! Pour the liquid into the dry mix and fully combine. by admin August 3, 2020. It was gone so quickly, and I knew it would make a fun bar … I though, oh well, these will just be our in-house bars. I chuckled reading about the gifts your cat presents you with… I had a cat like that when I was young… I think Black recognizes I don’t have the stomach for it and gives that part of our relationship a miss ;O). You are so right about the dog walking! It takes a while over medium heat to reach 270F, about 20 minutes, stirring occasionally. That said, they are clever so you never know. However, my final product (before putting into the pan) didn’t look quite like yours did, it may be due to the fact that almond butter was unavailable to me. Thanks for your note. You might have seen my Low Syn Cranberry & Chocolate Breakfast Bars recently, and my Healthy No Bake Meal Prep Bars are one of my most popular recipes on Pinterest – so it seems that other people love healthy breakfast bars too!. And they make a tasty, on-the-go snack. Once the blueberry cheesecake has set up in the fridge, these desserts can be frozen. Spray a 9" x 9" baking pan with non-stick cooking spray. I know I’m late with this, but I hope you had a wonderful Mother’s Day! Remove from the oven and let cool to room temperature before cutting. By the way, something else you could try with the batter is shaping it into bite-sized balls instead of laying it out in a pan — freezing the balls and enjoying them as blueberry bliss bites rather than bars will allow you to avoid the slicing issue all together :). I made the Breakfast Bars, minus the Blueberries and my picky Hubby loved them! Only thing that...Read More » That picture of the almond butter cascading into the bowl….holy cow. What I love most about this recipe is that it literally requires no baking at all and it’s actually great for breakfast or as a quick and easy kid snack. This is not a raw recipe, but a delicious no-bake vegan one. No bake cheesecake is always a great treat. Especially now that the school year is starting and everyone is trying to get back on schedule, it’s more important than ever to find an easy breakfast recipe that I know everyone will love. Bake on the center rack for 25 - 35 minutes until the bars are golden brown and firm to the touch. I am totally excited about trying your recipe! The royal family has kept up the tradition annually – sending more each year; I just think it’s such a beautiful story too. Cheers. They are awesome. No-bake blueberry lemon cheesecake bars made ENTIRELY in the fridge with a soft graham cracker crust, a creamy lemon cheesecake filling, and a sweet blueberry sauce on top. 7. I have a question about the applesauce though..I’m trying to avoid the so called fodmap’s and apple is one of them :( . Hi Kristy, thank you for your kind words — nothing would make my husband happier than seeing my bars in a health food store :). These incredibly easy homemade granola bars take little time to make and are made with wholesome oats, almond butter and no refined sugars. Aren’t the tulips something? If you love a quick and easy, grab-and-go breakfast, then you’ll LOVE these almond butter granola bars! First time I ever made anything home-made. Dec 25, 2018 - Explore Nannie Weiss's board "Blueberry breakfast", followed by 354 people on Pinterest. I suspect the soaked grains would affect the dry/wet ratio so if you were experimenting you might add less nut butter but there may be other variables – difficult to know for certain. Bake in the preheated oven for 25 to 30 minutes or until filling is bubbly and topping is golden. Right now, I’m rather annoyed at the cats in our neighbourhood (or the owners is more like it) because they sleep in our back yard on our furniture so I have to brush off the cushions from cat hair before I can even think of sitting out. Pour the graham cracker crumbs into the pan, add the sugar and melted butter, and mix well, coating the crumbs in the butter. I’m so pleased to hear that you’re going to give this recipe a try. I’m delighted you like the recipe. I do occasionally tuck them into containers and travel with them on ice (cold pack as you say) the boys have also enjoyed them in their lunch boxes when packed this way. Beautiful tulips, too! These are an ideal snack for a pre/post workout meal but I would like to add in more protein. Everything goes into your Vitamix, couldn’t be easier. I totally agree that cats are utterly cool creatures! So when it’s snack time, I just take a bar out about 10-15 minutes before snack time. Hello- Can you share the nutrition information? Climbing the Matterhorn sounds like quite the undertaking — spectacular! After the “bar” is done baking, add the ingredients from the topping bowl and bake for an additional 15 minutes . They are soft in texture and have the perfect amount of sweetness thanks to the blueberries and maple syrup. Hello France! I am obsessed with breakfast bars at the moment! You can reach me at Kelly [at] trinitynutrition [dot] ca. I’m pleased to receive your feedback — I agree, the bars do best stored in the freezer and do not travel particularly well. This recipe is vegan, dairy-free, gluten free, and Paleo. They also make delicious homemade kid snacks. Forgive me, it’s early and caffeine is still kicking in, Did not know about the tulips, very beautiful… almost as beautiful and elegant as your cat ;0). Loved the photo of your cat (hope he’s still well) and the tulips. Is there anyone on this planet who doesn’t love cheesecake? Pretty much the only that could make these bars better would be not crumbling! No-bake breakfast bars make the perfect on-the-go balanced meal for kids and adults! Morning walks, as you say, were particularly pleasant. Decorate the top of the blueberry mixture with the remaining 1/2 cup granola and the leftover fruit and nuts. While the bar is baking, mix the topping ingredients in a large mixing bowl. I’ve honestly not tried it and don’t know if I would recommend doing so. Visit Kelly Mulcair / Inspired Edibles's profile on Pinterest. Thrilled to hear these worked well for you and that your husband loved them — may there be many more happy batches in your future :). Combine all “bar” ingredients into a food processor and mix well for about 7 minutes Spread evenly on the pan and bake for 8-10 minutes While the bar is baking, mix the topping ingredients in … Even under the least desirable conditions (rain, snow, sleet, ice, and let’s not forget those – 40 C wind chill temperatures), I always come back to thinking that walking my dog first thing in the morning is pretty much the best possible way to start the day. Cook for 5-7 minutes or until blueberries is tender. my husband and I absolutely ADORE these. You know that I could probably just live on all of your wonderful energy bars and this one is not exception! Remove pan from freezer. I wrap the bar in parchment paper just enough to wrap around it like a taco. FYI: No bake is not the same as raw. Can I ask, how can I incorporate whey protein in the recipe? Our frolicking feline will actually walk to the park with us (au naturel) and hang out while we throw balls with our dog. Super moist and sweet, tangy lemon bars with a serious jolt of protein! If you have a moment, please let me know how you and your family enjoy it… the journey through the tulips is amazing, isn’t it. A lot of natural nut butters are pretty thick, so feel free to microwave it for 30 seconds-1 minute to loosen it up and make it easier to incorporate into the granola bar batter. No Bake Lemon Blueberry Cheesecake Bars made with fresh lemon juice, a delicious blueberry jam, and the best shortbread cookie crust. Beat with an electric mixer on medium until fluffy. Quinoa-Crusted Sole in a Chili-Lime Marinade (Oven Baked, Gluten Free) ». If you love a quick and easy, grab-and-go breakfast, then you’ll LOVE these almond butter granola bars! Yay! My husband says the same thing about my bar creations — he thinks I should start selling them (I think it’s sometimes challenging for the hubbies to see their wives work so hard at something without receiving direct monetary compensation – lol – he’s always working the business angle!). Even our cat is getting in on the action! Use a fork to smash the blueberries and continue cooking … « 7 Delicious Brunch Ideas for Mother’s Day! Ah, wonderful! I bet these go really fast in your house ;) And yes, cats are utterly cool creatures- yours is quite the handsome devil! You can also try the Natural Food Pantry and Bulk Barn. wonderful Bernadette! Add almond butter to mixture and mix until combined. Oh, and the best part? If you wanted to be experimental, you could try a pinch of potato starch (natural) to see if this helps with binding. 2. These bars are made up of three complementary layers: there’s a crumbly, no-bake ‘shortbread’ crust, followed by a rich coconut creme layer, which is then topped with a juicy, no-cook blueberry chia jam. In large mixing bowl, stir oats, blueberries, cinnamon and salt to combine. ツ, I love them too! I’m with you KoKo, I love the bright flecks of green that the pistachios deliver – so vibrant and full of life. I love the flavor of blueberry in these kinds of bars (especially with coconut!) I prefer dogs and bunnies because they are better behaved. Fresh, fruity, a little nutty… the perfect granola bar. No-Bake Berry Cream Cheese Bars After indulging in the simplest Best Grilled Chicken Thighs , I pulled from the fridge these No-Bake Berry Cream Cheese Bars and topped them with fresh berries! I am obsessed and ALWAYS have them on hand in my freezer. Thanks. Can I let you in on a little secret? Jump to the Recipe! You’re a kitchen genius. I take them out of the freezer in am and by the time we are ready to eat they are unfrozen. The honey will be in a more “liquid” form and will coat the ingredients easily. I put the mixture on in parchment paper and shaped into a rectangle. My kids eat granola bars almost everyday. Thank you for posting this recipe. Delicious and cool way to enjoy dessert this summer! Whip up easy no-bake glazed blueberry oat bars for your next road trip – … Place in fridge to set for at least 30 minutes. As you can see, a handful of ingredients creates a totally delicious and simple treat that everyone in the family will love. Press mixture firmly into a parchment-lined 8″x8″ pan. Great recipe!! One last summer recipe before the cooler temperatures start to hit and hte pumpkin and apples come in full swing! How nice to hear Katharine ~ thank you! In a large bowl, combine the oats, puffed cereal, almond butter, honey, dried blueberries, almonds. It IS the best was to start the day. Place batter in prepared pan pressing down firmly with palm of hands (or mini-roller if you have one) and distributing as evenly as possible. Everything is lush, fresh and inviting. Unless you’re pulling it up from the ground or off a tree, all food is processed/changed to some degree. Follow along on Pinterest to easily view all the blog recipes! Sounds like it would be hard to stir thoroughly, but I’m willing to give it a try. When well blended, press the crust into the bottom of the pan with fingers, pressing into all four corners, and smooth evenly with the back of a Tablespoon. HOWEVER, if you don’t want to plan those 10-15 minutes ahead, you can simply keep them chilled in the refrigerator and enjoy right away. Add milk, flour mixture, and oats; stir until blended, scraping down sides of the bowl as necessary. Mix well until all ingredients are combined with a spatula. And you’ll love these easy no-bake glazed blueberry oat bars! June 17, 2016 / naturallyblissed . If she was even allowed outside she’d run away the first chance she had. I was just wondering, how long can you keep them in the freezer before you would have to chuck them out? You’re spot on about the price… I think I mention it at some point in the comment chain that I encourage experimenting but also recognize that the cost of these quality ingredients is on the steep side, to say the least. Do you think it s also tasty, when I bake it in the oven? Enjoy immediately. For this no-bake breakfast bar recipe, you need oats, nut butter, dried cranberries, dried apple, honey, unsalted almonds, ground and whole flax seeds and cinnamon. Thanks so much for letting me know Danielle; I really appreciate you taking the time. This blueberry crumble bars recipe is an easy, one bowl, no … That's right. No-Bake Cheesecake Bars with Fresh Blueberry Sauce. Thank you for trying to select the 5 stars – sometimes the rate recipe function is not fully operational it seems (not sure why) but I appreciate the sentiment. Loved reading it and thrilled to hear you’re enjoying these bars. Cheers and thank you again for your feedback. I can’t wait to try it and share it with my family, I know they will love it. They look kinda good to me so I will certainly give them a try. I always love hearing from my readers. That’s all it takes to make this vegan, no-bake granola bar recipe. No Bake Blueberry Jam Bars This week’s creation is a liiiiiiltle different, and has been an awesome every snack: no added-sugar, a boost of fiber, protein, healthy fats and antioxidants. Oh that’s such a great idea! How great is that? Coarsely crumble remaining oat mixture over filling. In the fridge this recipe will last 3-4 days. I have not have trouble with crumbling. I just loved it, and it brought joy to my soul! Thank you for letting me know. Everyone in my family loved them. And, I have to agree: the BEST start to the day is a walk with the four-legged fur kid (even in a raging blizzard). But truly any seed would work here. I hope my bars measure up and survive the voyage :o). May 15, 2013 By kelly / inspired edibles 113 Comments. I’m delighted to hear that my work here is serving you well – big smiles ;O) :O) :O). Have a great day! And secondly can you is there a recipe for almond butter? That way they stay perfectly firm. Could you tell me what mg of vitamin a, vitamin c, calcium and iron is in each bar? No Bake Blueberry Cheesecake Crumble Bars. To compensate, can I offer you a link you might enjoy? Good Morning, I am trying to be grain free and need some of your thoughts for what to replace the oatmeal with. A soul brightener indeed :) have a lovely evening. I use a mix of fresh and dried blueberries in the mix. There are many different types (flavors) of seed and nut butters you can experiment with though, in case almond butter is not one you want to use. Bottom Oat Layer. How to Make No Bake Blueberry Granola Bars from Agnes Hsu on Vimeo. A different looking website. Any natural additives I can add to it? Breakfast Recipes No Bake Blueberry Oatmeal Bars. They have a soft shortbread crust and creamy coconut filling. I would love to be able to share this on my Pinterest board!! How wonderful that you are making these as a gift for your dad – I’m certain he will appreciate your thoughtfulness (and hopefully enjoy the bars too!). Mix well until all ingredients are combined with a spatula. I love that!! As for cutting the bars, I did them slightly different. I love your recipe! Additional information that the new format does not allow for: Vitamin A: 1% Calcium: 7% Vitamin C 1% Iron 9% based on a 2000 calorie diet. Thanks again for a great recipe, Kelly! Reading your note was the perfect way to start my day :), Thank You :) these were my first ever diy protein bar attempt and they turned out AMAZING!!! Cheers and thank you kindly for dropping by. Having a nutritious, filling start to the day is one of the most important things you can do when trying … Share any tips as to help hold the bars for proteinbars for the no-bake granola!. To calm the hungry little beast the hungry little beast overhang on both sides Kelly Mulcair Inspired! Bars with a little secret soft shortbread crust and creamy dessert with blueberry cheesecake has set up in post... So pleased to hear that Liz, grain free and need some of your thoughts for what to the! A candy thermometer to make another batch less than a week later my. Tree, all food is processed/changed to some degree my toddler wakes in., can i offer you a link you might enjoy 9 '' baking pan with foil leaving! 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