Perfect for vegans, this deliciously sweet smoothie is made from coconut milk, coconut water, pineapple, mango and a decent knob of fresh ginger for a zingy, refreshing finish. Ingredients in this mango pineapple smoothie. The bitterness of the kale in this smoothie gets balanced by the tropical sweetness of chunks of frozen pineapple and mango. I’ve done it with coconut milk instead of water for a more creamy version. your day. Mango, or any other tropical fruit, is blended into milk and mixed with cardamom and ginger … In fact, you probably don’t even need detailed directions for this recipe. (You can blend it into hot things or cold things). I sometimes add a sprig of mint to this for some added minty freshness. This recipe is simple to make and ready in about a minute. This will definitely be one of my go to smoothies! Creamy pineapple mango smoothie is ready. The answer is, we’re far from perfect on that, but my philosophy is everything in moderation. August 14, 2019 1 rater(s) Rate it now! By morning (or even after just a few hours), they’re an awesome slushy texture. I think it makes a wonderful breakfast. The kefir (similar to yogurt) is dairy, but you can substitute a nondairy plain yogurt or nondairy milk (such as almond or coconut) if you want to avoid dairy. Does it get anymore stereotypically healthy than smoothies? It’s an instant snack for later and these feel SO good on a hot afternoon or for a sore throat. I subsisted mostly on grilled cheese for my freshman year of college and on white toast with spray butter my sophomore year. Make it sweeter with honey or maple syrup. Add a dash of vanilla extract or ground cinnamon, if desired. I think ginger may be the best flavor of all time. banana, vanilla extract, pineapple juice, ice, ginger, pineapple and 1 more. I agree with you that it's ok to indulge, but everything in moderation. Learn more about me and my story here... Read More…, « Fruit on the Bottom Chia Pudding (Vegan, Paleo & Whole30!). Pineapple Ginger Smoothie I'm Hungry. I haven’t always been that way. Puree 'til smooth. It may not seem like it, what with all the cakes and cookies and bars and brownies and pots de creme and cocktails, but I spend a lot of time thinking about wellness. Pineapple And Mango Green Smoothie. It tastes fresh and bright and barely sweet with a subtle gingery background. ), but if you don’t have a high-speed blender, my favorite trick is to blend your greens and liquids FIRST before adding the other ingredients. Ooh, I bet that was delicious! ice cubes, ginger, pineapple, water, mango. This looks perfect! Thanks, Marsha! With 1 cup each of frozen mango and pineapple, this deliciously sweet and creamy smoothie is perfect for cooling down on a hot day or at least for dreaming of warmer weather. Pineapple Ginger Smoothie Medical Medium Blog. Pour it into two chilled serving glasses, garnish with a piece of pineapple or mango slice … Pineapple is one of my favorite fruits to include in a smoothie and this one uses pineapple along with some mango – both of which are just frozen. Pineapple Ginger Smoothies are super simple–pineapple, banana or mango, orange juice, spinach, and just a bit of fresh ginger. Packed with nutrients, some secret boosts, and greens, it’s the perfect smoothie to fuel (or perk up!) ice cubes, mango, water, ginger, pineapple. Pineapple & Ginger Smoothie Pineapple and mango are favorite fruits around the world for good reason, and they blend together perfectly in this recipe. Dan got me a Vitamix last February for my birthday, and these powerful blenders are as awesome as everyone says they are. You’ll love this vegan smoothie recipe for breakfast or an afternoon snack. I also tested this with my no-frills stick blender (because I love you people) and found that the only real adjustment I needed to make was removing the ribs from the kale and giving them a rough chop. I am trying to reduce the amount of gluten and dairy i consume, so this would be a great way to start my day. With no added sugar, and naturally sweetened, this tastes like a sweet treat, but without the processed ingredients. Why this recipe works: Here in the Pacific Northwest, we love our local produce, however the growing season is rather short. This mango-pineapple protein smoothie is a must try for kids and adults. The greens break down much more smoothly this way. Jump to Recipe Print Recipe. Use frozen fruit (mango and pineapple) for a thicker frozen smoothie. I wasn’t yet much of a cook. Mango Pineapple Smoothie with clementine and frozen banana has tropical sweetness in every bite! Add all of the ingredients to a blender and blend until smooth. Refreshing, creamy, with a tiny hint of ginger, it’s such a bright, happy dose of yumminess! This mango pineapple smoothie is refreshingly healthy: like all of our smoothies… Note: I slightly under-blended the smoothie pictured. Sweet mango pairs perfectly with tropical pineapple into a creamy, icy puree. I love to make baked (gf) oatmeal with shredded zucchini, blueberries and tiny chunks of ginger or just the spice if I don’t have any fresh ginger on hand. Ginger is one of my all-time favorite flavors. Mangos, the “the king of fruits,” is a member of the drupe family, a type of plant food in which an outer fleshy part surrounds a shell (or pit) with a seed inside. My 4-year-old's favorite smoothie recipe, heavy on the peanut butter. Mix-in other frozen tropical fruits like mango, strawberry, or … It’s my go-to when I’m under the weather or when I’m boiling hot from being out in the sun. This sounds like a great blend. 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