I’m not an advocate of true power plyometrics for an untrained client, as the adaptation of connective tissue (ligaments, tendons) is most likely not sufficient to withstand the tissue stress. The more you practice plyometrics, the more you will improve your strength, power, and speed. The major benefits of this exercise regimen include: Increased performance – Increasing one's speed and power while running, punching, or throwing the ball, is one of the benefits of indulging in plyometrics. Some advanced training methods combine plyometrics and intensive stretching in order to both protect the joint and make it more receptive to the plyometric benefits. In a general fitness training program, however, the key concern is the current fitness level of your client. Plyometric training is an intense form of exercise that helps athletes improve the power of their movements. Benefits of plyometric training Smart plyometric training will improve your speed and power, all while improving your coordination and agility too. 2. Plyometrics can be used by nonathletes to promote general fitness, which can help you in your daily activities. 6 Benefits of Plyometric Exercises By Sequoia. A proper plyometrics exercise program can work tremendously well for those looking to gain the same attributes that many competitive athletes develop employing a plyometric program. The Benefits of Plyometric Exercises for Runners The term ‘plyometric’ is commonly used to describe any explosive, jumping exercise (e.g. Historically the reserve of sprinters alone, endurance athletes are now reaping the many benefits of plyometric training. More information on Plyometric Training. Benefits of plyometric training. But there are both pros and cons of plyometric training. Plyometrics utilize explosive movements to build muscle and increase power. Here are just some of the benefits of regularly performing plyometric exercises. Benefits of plyometric exercises. The catch is that plyometrics really are an intense form of exercise when done properly, so while there are a lot of benefits, don’t make the mistake of viewing this as an easy all-in-one solution. Plyometric training is a series of explosive bodyweight resistance exercises using the stretch-shortening cycle of the muscle fiber to enhance physical capacities, such as speed, strength, and power. Plyometric training, otherwise referred to as ‘plyometrics’ or ‘shock training’, is a training modality which often requires athletes to jump, hop, bound and/or skip. Though a popular addition to boot camp style circuit training, plyometric exercises are not something many runners tend to either do or enjoy. The benefits of plyometric exercises Posted on October 18, 2018 October 18, 2018 by Jack Plyometrics are great for cardio, toning and fat loss here, we take a look at how the humble plyometric box can be a killer workout session. A Short Guide to Plyometric Training. [21] Proprioception is an important component of balance, coordination and agility, which is also required for safe performance of plyometric exercises. Benefits of plyometrics Improve your strength, power, and speed. The Benefits of Plyometrics for Running. A targeted Plyometric Training can improve sport specific actions, such as running, jumping, kicking, hitting or throwing. Advantages & Disadvantages of Plyometric Exercises. Increase muscle power—plyometric movements can strengthen both muscles and tendons in your upper and lower body by improving muscle explosiveness and their ability to contract and produce force more quickly. Better coordination. Yes, the benefits to taking part in plyometric workouts are vast. 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